Hello CRG Family!
We, much like all of you, are waiting to hear news of a potential reopening. Until then, we need your help.
Can you please spare 20 minutes to fill out the survey linked below?
forms.gle/asyWJKWbFCCVTJE3A
The effects of COVID have been widespread and we hope to find out how our industry has been affected and Gripped has generously agreed to share these results with you all.
We miss all of you and promise to update you all once we know more about the opening. Big Squeeze folks.
Big Thanks for RockBase Inc. and Gripped Magazine for making this all possible. ... See MoreSee Less
Canadian Climbing Survey 2020
DISCLAIMER: All survey data is collected anonymously. No names or directly identifying information are being requested as part of this survey. Once compiled, a report will be published by Gripped Maga... Get it done folks, or just watch as your roomate does. Either is good. ... See MoreSee Less
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Just wanted to say that although this pandemic is super fun, it pales in comparison to the gym being open. WE MISS YOU! Members and staff alike we miss you and we can't wait to be open again. In the mean time stay safe and wash your hands! Also. Mike has a mohawk now, and he misses you too. ... See MoreSee Less
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We had a bunch of Coyote peoples come out and buy hand sanitizer and booze. Thanks for the support! We miss you. ... See MoreSee Less
Hey Guys!
Just wanted to touch base with you all as we have been delinquent from our usual fitness post. You have likely all seen that we are doing hand sanitizer at the distillery - this is saving the gym. We are working our butts off doing this but we promise to get back to the videos in short order. We appreciate your understanding and patience.
Also, I miss all your faces and cannot wait to squeeze every single one of you when I see you again.
Laura ... See MoreSee Less
Hey Folks,
We sourced bottles so we should have bunches available by Tuesday at the latest and moving out from there. We have some bottles for today and a couple hundred for Saturday as well. If you need it get some and pick up some spirits at the same time. ... See MoreSee Less
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Bodyweight AB Circuit with Charlie
3 set of each, to failure
A/B 1 - 3 sets then rest 60 seconds
A/B 2 - 3 sets then rest 60 secs...
Listen to your body, do what you can. Rest as needed and limit reps as required.
1A. Wide Slide Push Ups
1B.Push Ups
2A. Jamb Hammer Row
2.B. Doorway bicep curls
3A.Cobra Push Ups
3B.Hover Hold Push Ups
4A. Single Leg Bulgarian Wall Squats
4B.Later Frog Hops
5A. Power Push Aways
5B. Rear Delt Iron Cross
Stay healthy and wash your hands! ... See MoreSee Less
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Hey Folks,
As most of you know we also own a distillery which is adjacent to the gym. Although the gym is closed the distillery is working overtime to produce hand sanitizer. This is going to keep the gym afloat through the next while but we need your help.
We need a source for plastic bottles with pump caps or child resistant lids in 500ml/16oz and or 100ml/33oz sizes. If anyone out there can get us a good connect we will keep your hands clean with North of 7 Hand Sanitizer. If you know someone who deals in manufacturing or distribution of plastic bottles please email Jody at n7sanitizer@gmail.com
Keep your chins up and wash your damn hands. ... See MoreSee Less
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Core Workout for the Day - No video included for this one.
60 second interval unless otherwise indicated. Another great workout from the Athlean team.
- mountain climbers
- superman planks
- mountain climbers
- superman planks (opposite hand foot elevated)
- rolling planks
- scissor planks
- rolling planks
- scissor planks
- alpine mountain climbers
- cliffhanger planks (15 seconds)
- alpine mountain climbers
- cliffhanger planks (15 seconds)
Rinse and repeat Folks! ... See MoreSee Less
Alright, your workout for the day was done by Charlie. Happy Birthday Charlie, you will be sore for days to come. This is a workout from the amazing crew over at Athlean X who will shred you to pieces. Check them out on YouTube.
Core Workout
3 sets of 6 rep for each exercise - no rest. Your focus should be on engaging and pivoting from your uppermost abdominal muscles that sit between your floating ribs. Better the focus, better the workout.
90/90 crunch
Roll Ups
Upper Circle Crunches
Fitness
3 sets of each A/B circuit to failure. 60 seconds rest between circuits. Listen to your body and don't hurt yourself.
A. X Plyo Push Up
B. Step Through Push ups
A. Thumbs up Push Ups
B. Reverse Elbow Push Ups
A. Power Plank UPs
B. Cobra Push Ups
A. Single leg Heel Touch Squats
B. Rolling Scissor Squats
A. Power Pushaways
B. Bodyweight Side Lateral Raise ... See MoreSee Less
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Hey Folks!
Bodyweight and Stairs workout for today thanks to Hannah Bower 2. I didn't add music today and my form was not perfect. Sorry for the rolls.
10 minute HIIT workout. Rest as needed and repeat if it just wasn't enough for you.
Filmed by a 10 year old.
1. Alternating Scissor squat Jumps
2. Curtsy Squats
3. Plank Walks
4. Piston Squat Hops
5. Crunch to stairs
6. Push ups
7. Plank Leg raises (video missing. top leg on stair, raise lower leg)
8. Hop to Ankle taps
9. Mountain Climbers
10. Dip to Bridge with alternating ankle taps.
Now do your hour long run!
Stay fit, stay healthy and wash your hands! ... See MoreSee Less
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Hey!
So we are going to attempt to keep some form of content coming while we remain closed. These will include all variety of workouts that Charlie, Mike and Myself are doing while at home. Let us know if you want us to cover anything in particular. If you have a a good workout or yoga routine you want to share with our community, email them to coyoteyouth@gmail.com.
Hopefully the videos will get less ghetto as time passes but I make no promises. Stay tuned for daily updates.
Stay Healthy, Stay Fit and Wash your hands! ... See MoreSee Less
Long Resistance Bands Workout - Two different weights will be usefull.
Music by Macklemore and Ryan Lewis (this way you don't hear me cry)
3 Circuits x 3. Minimal rest. 12-15 reps of each exercise.
Circuit 1- RDL's, Split Position Rows, Pull Aparts
Circuit 2 - Squat to Press, V-Rows, Overhead Tricep Extension
Circuit 3 - Glute Kickbacks, Shoulder Raises
Big Thanks to the talented Massy Arias who originally shared this on her Instagram Page and of course our borrowed music from Macklemore and Ryan Lewis. ... See MoreSee Less
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Bodyweight Exercises (Genghis Khan - Mike Snow)
Circuit x 3, 4 minutes of rest between each round.
Jump Squats x25
Push up Mountain climbers x10
Leg on Chair Lunges x10 each side
Dips on Chair x 15
Burpees x15
V-ups x12
Shoulder Pushup Walkouts x4 ... See MoreSee Less
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Hey Folks,
We have received emails concerning memberships. Please know that they are all on hold as of Sunday, March 15th. No fees are associated with putting memberships on hold or removing the hold.
Please check out our website if you are looking for more info on how to stay in climbing shape, we have shared some links.
Stay fit, stay healthy and stay home.
CRG Unit ... See MoreSee Less
While you are at home, just itching to get back in and climb, try these hangboard routines by Eva Lopez. If you have Instagram, you can check out Nina Williams for a killer core workout. Lady Beta on Facebook has some free home routines also - all free.
Stay fit, stay healthy and stay home! Hope to you all soon! ... See MoreSee Less
In light of this recent announcement from Ottawa's Chief Medical officer, Coyote will be closed until further notice. All programming and memberships will be put on hold effective March 16th.
These are strange times, and nothing is certain right now. We hope that you understand and continue to support us. We will keep you posted as the days unfold. Stay safe and wash your damn hands. ... See MoreSee Less
Hey Folks,
Over the past week and a half you may have noticed we have been taking extra cleaning measures to help prevent the spread of COVID-19.
We began by posting signs sent to us by the government of Ontario which remind patrons to wash their hands regularly, not touch their faces, and stay home if sick. In addition to the signs we integrated an hourly cleaning schedule for all the washrooms and high touch zones including all doorhandles, banisters, Grigri's, front desk, iPads, keyboards, water fountain, fitness area, and Interac terminal, etc. This is above and beyond what is recommended by the Public Health Agency of Canada.
Yesterday we furthered our measures by disinfecting all vinyl mats 3x a day with a lysol solution.
We remain open for now, limiting our capacity to 100 climbers at any given time, and continuing to follow the guidelines laid out by the Government of Canada, Ontario Ministry of health, and the Public Health Agency of Canada.
All this being said, things are changing quickly and we may be required to close for a time. We are currently trying to plan out what that looks like and we will inform members, staff and the public of any changes.
Check back for updates on how changes may affect your programming or memberships.
Please private message us on Facebook if you have questions or concerns. ... See MoreSee Less
Alright Folks,
You have seen the signs on the doors and now we are making it official. We are asking, for the safety of everyone, that you:
- stay away from the gym for two weeks if you have travelled out of country
- do not come to the gym if you are exhibiting any signs of respirtory issue or flu like symptoms (cough, cold, sniffles, fever, and the like)
- wash your hands very regularly while at the gym
- do not touch any part of your face with your hands
- cough and sneeze into elbow or tissue (and then go home)
Let’s keep the community safe and healthy, let’s respect these Public Health Guidelines for containment of Covid19.
Many Thanks ... See MoreSee Less
The gym will be OPEN by 3pm! All is well. ... See MoreSee Less
The gym is closed until further notice. The place is absolutely spotless so things may change on a moments notice. Check facebook and website for updates if you have plans to climb today.
Also, please remember that if you have any respiratory/ flu-like symptoms Public Health is asking you to stay away from public gatherings like the gym. Wash your hands, don’t touch your face and stay healthy folks. ... See MoreSee Less
Folks!
We are having plumbing issues in the building, we may not be able to open today. Assume as of now that the gym is CLOSED unless you hear otherwise. Please stay tuned for updates.
We appreciate your understanding. ... See MoreSee Less
More problems went up a few days ago and we forgot to post them. So... more problems are up. ... See MoreSee Less
More new problems went up yesterday! ... See MoreSee Less
I forgot to post all the new problems that went up Saturday and Monday. ... See MoreSee Less
Twenty something new problems up since Saturday, plus a couple topropes. ... See MoreSee Less
We have a drop.off box for KLIMB resoling at Coyote. Of you have shoes with rounded edges but you still love them and the idea of new rubber on shoes appeals to you and you like the idea of not throwing stuff out for no reason and you like to save money and support local businesses then you should try getting your shoes resoled.
Just fill out the card, wait to be contacted for payment, and then pick them back up at Coyote. As a long time climber I can tell you that a good resole beats new shoes any day. Think about how well your shoes performed when they were new and remember how uncomfortable breaking them in was. Now think about having all the benefits of new shoes, with none of the painful break in time. That's right. And for only $60. Do it now. ... See MoreSee Less
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And this rope too. ... See MoreSee Less
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