A few more problems went up yesterday. Also the Membership Sale ends on September 30th! So get in if you want a cheap pass. ... See MoreSee Less
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New problems up today. ... See MoreSee Less
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Hey Folks,
From now when you want to book just go to www.coyoterockgym.ca and click on the calendar. That will set you up to book. Thanks.
It will tell you a balance is due, disregard if you have a membership. Balance is due upon arrival. PleaSe do not use appointy, it will work until the end of the month, bookong should be done through the coyote calendar.
Thanks folks and Michele! ... See MoreSee Less
New stuff up today! ... See MoreSee Less
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Membership Sale is Back! Buy now before we jack up our prices in October. ... See MoreSee Less
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PRIORITY registration is OPEN for youth who were registered in the spring session of 2020 that was cancelled due to COVID.
Please go to coyoterockgym.ca/youthprogram and read all of the information before registering. Masks will be mandatory for all youth this year.
Registration opens to the public on Saturday the 29th of August. Payment will complete your registration, monthly payments are an option, but until first instalment is received do not consider your child registered.
Shoot Laura an email if you have read the full site and still have lingering questions.
Coyoteyouth@gmail.com
Can’t wait to see you all you soon! ... See MoreSee Less
More problems going up today. ... See MoreSee Less
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More problems going up. ... See MoreSee Less
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More problems and routes up, plus some not in photos cause I didn't take photos of them. ... See MoreSee Less
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More problems going up as I write this. ... See MoreSee Less
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More new problems up today, and more coming tomorrow. We are setting problems all over, as opposed to just resetting one area at a time. Hopefully this reduces people bunching around them and allows for more sends while still giving people space. Enjoy! ... See MoreSee Less
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More new problems in the yellow area today. ... See MoreSee Less
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In the before times we had put this wall up on Stokt. If you don't know what Stokt is, its an app where you take a picture of your wall and then people can set problems and submit them so everyone can try them. So download the app at www.getstokt.com ... See MoreSee Less
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Hello Lovely Peeps! We have updated some things. Everybody is welcome to start booking, please read below.
1. EVERYBODY IS WELCOME! Please remember to maintain your distance, do not rush around corners, and be patient with our staff and other climbers.
2. WAIVERS need to be completed before arriving at the gym.
3. MINORS who are not members should not be left unattended under any circumstance. Youth program kids 14 and over, pre-comp, and competitive kids are all welcome to be left unattended at the gym.
4. MASKS are to be worn AT ALL TIMES. We know there are people who will disagree and we understand your perspective but we have staff who are immunocompromised, we know people are traveling outside of Ottawa not wearing masks, and falling can be unpredictable. We cannot afford to be a part of the spread of COVID and get our doors shut again. Please, work with us on this, know that we too are anxious to ease restrictions. *You can remove your mask for the purposes of drinking water - hands get sanitized before removing and putting the mask back on. We will have lots of sanitizer and soap available for use.*
4. LIQUID CHALK is mandatory. We are making and selling it at a very fair price. We cannot legally call this sanitizer but we are making it with 80% ethyl alcohol, it dries fast and will help keep your hands a bit cleaner. Support local and purchase your liquid chalk from CRG.
5. INDOOR SHOES will be the new norm. In light of all the concerns with various forms of contact, we have decided to ask patrons to have their feet covered at all times while in the building.
6. WASHROOMS ONLY. You will be asked to come ready to climb leaving all the unnecessary items at home or in your car. Please understand that at this time, you are not allowed to use the change rooms, water fountains, or lockers.
7. BRING A WATER BOTTLE. We will have a water bottle refill station available for you to refill your bottles as needed.
8. PRACTICE RESPONSIBLE PHYSICAL DISTANCING. Be close to those in your bubble only. Masks are not foolproof, air flows via areas of least resistance - Help Keep Ottawa Open!
9. TOP ROPES ARE OPEN. Again, physical distancing still applies so try to use every second rope or wait your turn for a rope that would otherwise break those guidelines. At this time, we are not allowing lead climbing AND THERE ARE NO TOP-ROPE LESSONS.
10. SANITIZE! Staff will be expecting you to use our provided hand sanitizer upon entry and as you exit the building. We have sent free sanitizer and staff will be walking around offering up its periodic use, please indulge.
11. ARRIVE 15 MINUTES EARLY. Please arrive early to help maximize your time on the wall as it allows staff to inform you of new procedures and get everybody checked-in. We are going to be doing 2-hour bookings with a 30 minute transition period to start. If you NO-SHOW on a booking, you will not be allowed to book again for a week so cancel ahead of time and let us know if you do not plan to attend your sessions.
12. booking.appointy.com/CoyoteRockGym Use this link to book your sessions! If you intend to book more than 4 sessions per week, try to book your fifth session and beyond during the off hours.
13. STAY HOME IF YOU ARE SICK OR APPEAR SICK! Please do not come into the gym coughing or sneezing, or have any signs of COVID as you will be asked to leave.
14. THINGS ARE CHANGING QUICKLY. Stay tuned for updates!! Thanks again for all the support. ... See MoreSee Less
We are finally open! We got a new water fountain, and fixed up the change rooms, and set some new problems. And we are selling liquid chalk. $20.00 for 500ml. ... See MoreSee Less
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booking.appointy.com/CoyoteRockGym
This is the link that should allow you to book your two-hour climbing sessions. Get booking folks and let us know if you have any trouble.
ADULT MEMBERS ONLY for the first week as we update our entire computer system at the gym and get used to the new system. ... See MoreSee Less
coyoterockgym.ca
My last post got deleted and there is no time to waste. Please visit our website to get the latest information on our Re-opening plan. Can't wait to see you all, or a bunch of you anyway, on Monday!
Woot! ... See MoreSee Less
We ordered these back in February. ... See MoreSee Less
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Hey Folks! We will be opening Monday. More details to follow in the coming days. We won't keep you hanging for long. ... See MoreSee Less
Hello CRG Family!
We, much like all of you, are waiting to hear news of a potential reopening. Until then, we need your help.
Can you please spare 20 minutes to fill out the survey linked below?
forms.gle/asyWJKWbFCCVTJE3A
The effects of COVID have been widespread and we hope to find out how our industry has been affected and Gripped has generously agreed to share these results with you all.
We miss all of you and promise to update you all once we know more about the opening. Big Squeeze folks.
Big Thanks for RockBase Inc. and Gripped Magazine for making this all possible. ... See MoreSee Less
Canadian Climbing Survey 2020
forms.gle
DISCLAIMER: All survey data is collected anonymously. No names or directly identifying information are being requested as part of this survey. Once compiled, a report will be published by Gripped Maga... Get it done folks, or just watch as your roomate does. Either is good. ... See MoreSee Less
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Just wanted to say that although this pandemic is super fun, it pales in comparison to the gym being open. WE MISS YOU! Members and staff alike we miss you and we can't wait to be open again. In the mean time stay safe and wash your hands! Also. Mike has a mohawk now, and he misses you too. ... See MoreSee Less
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We had a bunch of Coyote peoples come out and buy hand sanitizer and booze. Thanks for the support! We miss you. ... See MoreSee Less
Hey Guys!
Just wanted to touch base with you all as we have been delinquent from our usual fitness post. You have likely all seen that we are doing hand sanitizer at the distillery - this is saving the gym. We are working our butts off doing this but we promise to get back to the videos in short order. We appreciate your understanding and patience.
Also, I miss all your faces and cannot wait to squeeze every single one of you when I see you again.
Laura ... See MoreSee Less
Hey Folks,
We sourced bottles so we should have bunches available by Tuesday at the latest and moving out from there. We have some bottles for today and a couple hundred for Saturday as well. If you need it get some and pick up some spirits at the same time. ... See MoreSee Less
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Bodyweight AB Circuit with Charlie
3 set of each, to failure
A/B 1 - 3 sets then rest 60 seconds
A/B 2 - 3 sets then rest 60 secs...
Listen to your body, do what you can. Rest as needed and limit reps as required.
1A. Wide Slide Push Ups
1B.Push Ups
2A. Jamb Hammer Row
2.B. Doorway bicep curls
3A.Cobra Push Ups
3B.Hover Hold Push Ups
4A. Single Leg Bulgarian Wall Squats
4B.Later Frog Hops
5A. Power Push Aways
5B. Rear Delt Iron Cross
Stay healthy and wash your hands! ... See MoreSee Less
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Hey Folks,
As most of you know we also own a distillery which is adjacent to the gym. Although the gym is closed the distillery is working overtime to produce hand sanitizer. This is going to keep the gym afloat through the next while but we need your help.
We need a source for plastic bottles with pump caps or child resistant lids in 500ml/16oz and or 100ml/33oz sizes. If anyone out there can get us a good connect we will keep your hands clean with North of 7 Hand Sanitizer. If you know someone who deals in manufacturing or distribution of plastic bottles please email Jody at n7sanitizer@gmail.com
Keep your chins up and wash your damn hands. ... See MoreSee Less
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Core Workout for the Day - No video included for this one.
60 second interval unless otherwise indicated. Another great workout from the Athlean team.
- mountain climbers
- superman planks
- mountain climbers
- superman planks (opposite hand foot elevated)
- rolling planks
- scissor planks
- rolling planks
- scissor planks
- alpine mountain climbers
- cliffhanger planks (15 seconds)
- alpine mountain climbers
- cliffhanger planks (15 seconds)
Rinse and repeat Folks! ... See MoreSee Less
